When the weather has us inside or as a structured workout, Rides with James are meant to enhance your coaching experience.

BENEFITS OF INDOOR TRAINING:

• You don’t have to ride in traffic or out on the road – It’s safer!

• Great way to increase your power on the bike and lift your FTP

• Motivation during the offseason

• You can ride with friends and teammates – it’s social! 

• More precise and higher quality training sessions

• You can still compete during the offseason