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will create a dynamic path which, at its heart, begins with a long-term relationship that will help you become: Stronger, Faster, and more Confident If you’re looking to take your training to the next level, then personalized one-on-one coaching is for you. Our coaching focuses on creating a strong coach-athlete relationship based on trust. We guide your growth and discuss your progress based on your needs using your feedback and detailed data analysis. We believe in your dreams and can help you overcome obstacles, in a supportive manner that enable you to succeed in all areas of your life. https://www.fullgasfitness.com/everesting daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/1613564537862-CT8ZCTTWKCIJRF20TRD5/IMG_0325.JPG Everesting - Interested in Everesting? In the era of Covid, more and more athletes are Everesting. James is an official Everester and can lead your Everesting team. https://www.fullgasfitness.com/destinationcamps daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/1613565760462-HF9VKPT4CGMCKISFJC44/image-asset.jpeg Camps - Event Support We offer a range of options for supporting your big day, from marathons, triathlons, gran fondos. https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/1613566184438-TTKG8LJRT6Y9O6WGBKFX/image-asset.jpeg Camps - Custom Camps & One on One Training Have a group of 5 or more. We will create the experience you are dreaming of at the location of your choice. Camps and in-person / at your location camps can be for you as an individual or for a group. Camps start at $350/day for 1 to 4 athletes, plus travel, meals and lodging. An in person camp can be an economical way to have a one-on-one session with a coach at your location. If you have a busy schedule and don’t have the time to travel to a camp this is the option for you. Full Gas Fitness camps rely on a 1 coach for every 5 athletes participating for the best experience. We also have one support person at camps of 5 to 14 and a second support person for 15 to 20 athletes. For camps of over 20 athletes we may require additional coaches and support staff. We believe this creates a welcoming, safe and enjoyable atmosphere for the athletes. https://www.fullgasfitness.com/about daily 0.75 2024-02-23 https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/fd4589f8-cff2-44df-b20a-2a9936c1ffd9/Red+Bank+5_Background.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/f8057554-aaec-4c1b-9376-fafe8d33d987/Kristin+Battenkill+Finish+2011.jpg About This is what we do https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/753c6a2c-014d-437f-88bb-c49cf4be5156/IMG_0449.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/f0a13326-f570-466b-92ff-22068e967e65/2017-12-17_1304250_clean.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/196412fa-d946-43bb-808d-e796fa9094ad/IMG_0325.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/24243996-a7c3-4518-a42e-10e409add194/FGF+Logo+jes2+-+Copy.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/fd3c4f13-01cc-45c1-9982-729a75eed8e8/IMG_0209%281%29.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/1473c87a-20a3-44a6-b1e0-b1abe3232ff9/IMG_0502.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/05731e7b-af08-48e9-8779-8bcc7fd4235b/IMG_0922%282%29.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/0366873d-0c76-4179-ac4e-76f1c6e26b55/IMG_0981%282%29.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/74b8fd05-bcfa-4602-b87c-ae9a112fa097/IMG_0103.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/52601d41-3440-42d9-b06e-e9e874892c48/IMG_0105.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/ed74f5e0-f037-49f9-85c9-933bd2ee8c78/IMG_0106.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/2dfd311f-28a7-4417-9420-b78fd51c8e4b/IMG_0167.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/1d48f8d6-a1b9-4298-ac32-d49795aab98e/IMG_0288.PNG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/696be3e0-8b37-4ba5-8faf-dd1c1bc4a1bb/IMG_0340.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/37e98ace-d162-4018-b201-0da05329afe2/IMG_0610%28Edited%29.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/edf0fa03-24a9-49ca-99cf-5e4c3cd4c03f/IMG_1632.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/b3354363-7718-4464-86e4-b87c379ae5e7/IMG_1729.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/693bb318-18ec-4e80-98e8-74d652ef6152/IMG_2558.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/92d700d4-8b65-413e-b6c3-dccfd3381527/IMG_2558.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/9ae34035-0a8f-4bcb-a288-6837f2f1c351/IMG_3887.jpeg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/963b5a0f-5e43-4979-b000-efe1148b4a6b/IMG_3910.jpeg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/7f747149-889a-4790-89e7-246b3a605a17/IMG_6117.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/67e62352-fb53-475e-aa06-9c884cbaafa9/03867608-60E3-442F-BCBC-C71E8462B8C8.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/6564a096-44d0-47d6-8455-ce77d83a2075/IMG_1414.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/a8e31702-cd5e-4572-8544-74cbbbaa4269/IMG_1415.JPEG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/5259c3a0-041c-482d-ab0d-eb800d5c4a24/IMG_3017.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/a773635c-6dcc-44e2-ad78-83fcfffcbae0/IMG_3820.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/bed11206-d171-4b63-8abf-518946c40d8a/IMG_6636.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/c06aaa6b-b466-4436-93cb-e6535b3d518a/IMG_7342.JPG About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/4f098e45-b3fe-44bc-9854-031c27a6c240/IMG_7385.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/747c0aba-8e78-423c-af72-1b522e567c0d/IMG_8110.jpg About https://images.squarespace-cdn.com/content/v1/6012eb2b3bb52e3698114797/1613487872419-41RS9DAR3TDS1OBYEBK8/DVD_Background+copy.jpg About - Coach James Schaefer Coaching is helping an individual achieve their goals in a safe, supportive environment. Coaching has been the mainstay of my life for the past four decades. Through my years of experience and system, I’ve helped hundreds of clients believe in their dreams, overcome obstacles, and offer guidance that helps you succeed in all areas of life that matter the most! I enjoy the coach-athlete interaction and take great pleasure in helping individuals work toward their goals while developing their physical and mental capabilities to achieve their dreams — reaching greater heights than they even believed possible. Hard work and dedication are my commitments to you. Working together--the sky’s the limit. Background A native of New York City, I have resided in Richmond, Virginia, since 1984 with my wife and two daughters. I've been a competitive athlete for over 40 years. My athletic career began as a runner, and in college I started competing in triathlons and mass-start bike races. My passion for cycling was fueled by the lasting friendships I gained while cycling, as well as the successes I attained. I raced full time for 10 years, from the mid 1980s to the mid 1990s. 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